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DASH Diet Ranked Best Overall, Once Again

Eating Cruciferous Vegetables May Curb Inflammation

Five daily portions of fruit and vegetables may be enough to lower risk of early death

Fruit juice 'as bad' as sugary drinks, say researchers

Is Breakfast Really Your Most Important Meal?

Is sugar really making us sick?

Mediterranean Diet Reverses Metabolic Syndrome in PREDIMED

Organic and non-organic foods are compositionally different, says new study

Two-a-Day Diet-Drink Habit Ups CVD Odds in Older Women


5 Flavor-Rich Ways to Cut Sodium

Is Coconut Oil a ‘Miracle’ Food?

My Plate


A high quality diet is associated with reduced systemic inflammation in middle-aged individuals (Atherosclerosis 2014)

Compared With Usual Sodium Intake, Low- and Excessive-Sodium Diets Are Associated With Increased Mortality: A Meta-Analysis. (Am J Hypertens. 2014)

Egg consumption in relation to risk of cardiovascular disease and diabetes: a systematic review and meta-analysis. (Am J Clin Nutr. 2013)

Effects of a DASH-like diet containing lean beef on vascular health. (J Hum Hypertens. 2014)

Habitual intake of fruit juice predicts central blood pressure. (Appetite. 2014)

Mediterranean Diet Improves Cognition (Journal of Neurology, Neurosurgery, and Psychiatry 2014)

Mediterranean Diet Reduces 24-Hour Ambulatory Blood Pressure, Blood Glucose, and Lipids: One-Year Randomized, Clinical Trial. (Hypertension. 2014)

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